Good Sense Health
When we tune in to the rhythms and wisdom of Mother Earth, we find the source of our well being and health. My mission is to offer you an experience of earth-based nourishment. I wish to support you in finding the balance you need for a vibrant life.
A well-nourished body is the key to a healthy balance of body, mind and soul. When you are in sync, your family is nourished. Let us work together to bring dynamic health to you and your family.
I wish to make your home – and particularly your kitchen – a living work of art, a beehive of loving activity, in which you, with your loved ones, learn to create nourishing meals. For nourishment is what we do as parents. We are hard-wired to live and breathe the health of our children.
What I Do With Food
My preference is to work with the highest quality fresh, organic, local, and seasonal foods. I buy the highest quality meats and fish – sustainable and humanely raised and processed, and wild caught fish. What is more nourishing than eating what Mother Earth offers us at the height of its ripeness?
Family Nourishment – Ensouling the Heart of the Home
Nurturing a child’s development, step by step, and side by side with her parents, has been my life’s work. I seek to find the path that leads to a person’s balanced, wholesome unfolding. A healthy growth occurs when all aspects of our lives are thriving. Family life and its rhythms, wholesome meals and snacks, deep sleep, appropriate rest for all members of the family, a sense of security and regular bouts of joy are the ingredients for a nourishing life.
About Carol
I have been passionate about food, taste and cooking all of my life. I am certified in The Main Course from The School of Natural Cookery in Boulder, a health and taste conscious cuisine; I have experience in catering; I have trained and worked in an Italian trattoria; and I have apprenticed with an Italian home cook. I taught myself from the fine books of Alice Waters, Deborah Madison, and Marcella Hazan.
I am a member of Slow Food Boulder and am a food activist. I attended Slow Food Nation this summer and have recently returned from a beautiful trip to Slow Food International’s Terra Madre conference in Turin, Italy. It was an inspiring experience!
I specialize in simply prepared Italian- or French-inspired dishes made with seasonal, organic and local ingredients. Taste – both of the palate and the eye – and nutrition are of the utmost importance.
Gluten-free baking has become another specialty – moist almond cakes, banana, pumpkin and ginger bread.
