Yield 4 servings
Chai means tea in Hindi. Adjust the spices and milk to your liking. Simmering a star anise pod adds another layer of flavor.
Bring the water and spices to a boil, then remove from heat.
Add tea if using and steep for 3-4 minutes.
Add the milk and sweetener to taste.
Strain into cups.
You may vary the amounts of milk and sweetener according to your taste. The cardamom helps to neutralize the effects of the caffeine, a nice added benefit. Also, you can steep as long as you wish.
Recipe by Good Sense Health at https://goodsensehealth.com/tea-time-chai-time/